ALMONDS

Description

The almond tree fit perfectly to the soil and climate of Greece and is the main nut with an annual production of about 30 000 tonnes.

 

The chemical composition of almonds is as follow

INGREDIENTS UNIT
Energy 755Kcal/100g
Protein 7.1g/100g
Carbohydrates 23.3g/100g
Total Fat 52.1g/100g
Saturated 8.6%
Monounsaturated 59.7%
Polyakoretsa 31.7%
Water 5.2g/100g
Cholesterol <0.5mg/100g
Calcium 405mg/100g
Potassium 4.7mg/100g
Magnesium 720mg/100g
Sodium 2.5mg/100g
Ferrum 3.0mg/100g
Phosphorus 1235mg/100g
Chromium 14.3μg/100g

 

Project Details