It belongs to the family Rosaceae, in genus Prunus.

Fruit intended for fresh consumption is done by hand, and when it comes to drying harvested with shakers. Usually the collection carried out in 2-4 hands, preferably in the morning and with great care to maintain the stalk of the fruit and the thin cloth covering. Is a fruit rich in vitamin C, vitamin B1, B2 and B6, are also a rich source of dietary fiber.Comtain vitamin A, calcium, potassium, boron, cellulose, magnesium and riboflavin.


Nutritional Value of Plums

Approximately 50 g plum or two plums contain the following important nutrients:

Total calorie 35Kcal
Protein 0.50 gm
Carbohydrate 8 gm
Water 40gm
Fat 0.41gm
Vitamin D 210IU
Vitamin C 6mg
Vitamin B6 0,05 mg
Folic acid 1.40mg
Calcium 2.60mg-0.05mg
Magnesium 4.50mg
Phosphorus 6mg
Selenium 0.30mg


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